Pick a strategy that fits you... A fitness plan is not only a great idea for those who want to lose weight, but a great way to maintain general health and energy. When putting together your plan, we suggest putting together a strategy the fits your current lifestyle to help you meet your fitness goals.
TIME? If you have a busy schedule try incorporating easy and short lifestyle changes to generate the best results.
On the other hand if you have more time; then get creative to keep up the momentum.
MONEY? Also consider your budget. Do you have a little extra to involve a personal trainer? Perhaps, joining a fitness class is a better fit to your schedule and budget.
GOALS? We have put together 2 fitness strategies for herbal tea blends to help you create a fitness plan. One for the busy lifestyle and the other for the committed athlete.
Bella Barak is an NASM certified trainer with an all-female clientele at Bella Body Fitness (BBF), a personal and group training facility exclusively for women in the Upper Kirby/River Oaks area.
Read more about Bella and contact her