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Natural Biotin Juice by Supple Skin

 

If you have ever looked at the back label of a hair and nail supplement then you probably recognize the ingredient biotin, a natural building block found in the body. When consumed internally biotin supports healthy strong hair and helps prevent hair loss.

We have put together this fruit/veggie juice blend as a natural source of biotin and other hair healthy vitamins. Caution you may also experience increased energy and balance after drinking!

½ cup blueberries (frozen works)

½ cup of strawberries

2 x apples

5 x organic carrots with top

2 x cucumbers

1 x bunch of organic cauliflower

Add all of the ingredient to a juicer. Drink 1 cup, 1-2 x daily for 3 weeks. This blend stores in the refrigerator for 4-5 days.

You can find naturally occurring biotin in Supple Skin Boutique Hair Grow teas.

http://suppleskinboutique.com/catalog/..Whole-Health-Teas-Hair-Health-Teas/c51_81/index.html

 

Click here for a list of the dirty dozen, fruits and veggies that you should make sure are organic. http://suppleskinboutique.com/catalog/a151/Dirty-Dozen/article_info.html

 

Find more natural hair care tips at

NapturalRoots.com

This article was published on Saturday 20 August, 2011.
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